Our list of daily supplements to optimize your health and energy.
While its best to get nutrition from food, it's nearly impossible to meet our daily needs with food alone.
A lack of variety in our diet or a heavily processed diet can lead to nutrient depletion.
Even if we eat really well the lack of nutrients in our soil and heavily pesticized environment can leave lacking critical nutrients.
These are the daily supplements we recommend to maintain your health and feel better everyday.
Vitamin D (more than a vitamin it should be named a hormone, crucial to good health and an absolute must if living in a colder climate)
Omega's (Critical for your brain's health and mood, we simply don't eat enough fish or seeds).
Probiotics (depleted by antibiotics prescribed to us or fed to the animals we consume)
Magnesium (Essential to over 800 different enzymatic functions in your body, depeleted by poor diet and medication)
Multi Vitamin & Mineral (contains the trace vitamins and minerals we often don't get from food)
Vitamin C (so much more than scury prevention, critical for the absorption of some minerals, a healthy immune sytem, teeth, bones and cartilage)
B12 (for energy and metabolism, most of us are critically deficient)
 
For Women under 40 we add iron for menstruation.
 
Savings of 10% included